Is it ok to do exercise with injured shoulder?

Question

i had a small fight with ma husband and in that fight he pulled my shoulder and i got hurt now i m not talking about abuse he caused i am worried about my exercise is it ok to exercise with painful shoulder i can t able to move it up and down it hurts a little.is it ok to run on thread mill(i know i am a jerk) but this question is serious

Answer 1

no

Answer 2

When a husband injures his wife in an argument, it is not a small fight and it sounds like abuse to me. But I guess it depends on what you're used to and what you allow.

As far as your shoulder, put ice on it to keep down the swelling. Let it rest, don't exercise or strain it. There's no problem using the tread mill.