Is it ok to eat SUBWAY veggie delight?

Question

is it really healthy, or is it all a lie??

p.s., i dont eat with coke or anything, or chips, just water

Answer 1

The dressing is loaded with cancer-causing agents - and even the vegetables are dangerous. Subway sources the cheapest vegetables grown in fields fertilized with rancid bloody digestive and medical waste and  from hospitals for people with infectious hepatitis. Otherwise, it is ok.

Answer 2

Jared ate the Veggie Delight for lunch everyday and look at him now!

Answer 3

Yes, that is the healthiest thing to eat there.

Answer 4

I have mine without cheese, and only put sweet chilli sauce.

it is very healthy :)

Answer 5

super healthy.

Answer 6

yeah it is way healthy for you like 202 caloories and 3 g of fat

Answer 7

To me, it is one of the best fast food choices, especially, if it is served on whole wheat.

Answer 8

Yes, it's healthy. It's vegetables, duh. But, you can't go crazy with the dressings, otherwise, it won't be as good for you. I'm pretty sure that wheat bread would be the healthiest of the breads as well.

Answer 9

Skip the mayonnaise, cheese and oil, and you're getting a very low fat meal.  The major source of calories in the sandwich at that point is the bread.  If you get the wheat bread, that'll be yet another fiber as well.

Subway really does offer some of the most healthy foods available at a national fast food chain.  Remember that "low calorie" isn't the same as "healthy".  Remember that you need calories to live, and eating fat and protein helps you feel satisfied.  Eating a reasonable, balanced diet and being active is more important than drastically cutting out any food group.

Answer 10

I think it's one of the healthiest things you can eat at a fast food restaurant. There's probably (not probably, DEFINITELY) fat in the dressing, but at least with a veggie sandwich you don't have the added fat and cholesterol of the meat. If you go light on the cheese and heavier on the lettuce, tomato, onion, etc....it's even better.

Answer 11

the bread factor is not healthy.  it spikes your blood sugar and if you know anything about diabetes thats where it all begins.  If you minus the bread its as healthy as it gets! MoNga

Answer 12

Yeah, they are Good..