Is it ok to eat every 3 hours?

Question

Like today I had breakfast of Kashi cereal and a banana at 8am, then a yogurt at 11am, I will have lunch, which is a turkey sandwich with avacado on wheat and a sm salad at 2pm, and another snack or unsalted cashew at 5pm. I will have dinner or chicken and veggies and brown rice at 7pm when I get home from work. Is that ok? Or is it too much? Should I go every 4 hours?

Answer 1

whenever your hungry i say - as long as your not eating out of boredom.  i usually eat every 4 hours on the weekends - only on the weekdays do i tend to eat and lunch and then at dinner.  but its good to eat small meals often in a day since it keeps your metabolism up.

Answer 2

nope, three hours is good :) in fact its probably pretty much perfect amount of time to leave in between food to keep your metabolism up :)

little and often :)

Answer 3

Frequent grazing is actually healthier than fewer, larger meals.

Answer 4

yes...they say it is better to eat smaller meals 6 times a day to keep metabolism up and hunger down

Answer 5

Hello Ms.Monroe... I saw your yahoo 360 and I think you have pretty face... I think you should cut down on eating though every 3 hours is too much...wah before you rich 30 you'll be obese.... and oh...try to lose a little weight exercise ahahahah if you do I guarantee "men would flock over you" lol=)

on 2nd thought..... I think what your doing is much better...lol