Is it ok to eat two bananas in one day?

Question

we are lacking fruit at the office and i cannot seem to run out to lunch. i had a banana at 7am this morning. it is now 12:15....

Answer 1

Why not?  They count as only 2 servings of fruit and according to most diet experts, you should have 3 servings of fruit each day.  Plus the potassium in them will help keep your blood pressure lower.

Answer 2

sure, why not?

Answer 3

It's absolutely fine for a normal, reasonably healthy person to eat two or more bananas in one day. BUT if you have kidney disease and/or are on kidney dialysis it might be a problem.  

Answer 4

ummmm why not?!?!

Answer 5

Of course it is.  

Answer 6

- Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium.

- Lack of B6 in a diet can cause weakness, irritability and insomnia. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke.

-Potassium is also essential for helping muscles to contract properly during exercise and reduces cramping up. A medium-sized banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber.

- Bananas also contain plenty of carbohydrates which are the body's main source of energy.

- They are also easy to digest.