Is it ok to go swimming right after I lift weights?

Question

Is it ok to go swimming right after I lift weights?

Answer 1

iam not sure but i would go with swim gal

Answer 2

swim first, strecth to prevent muscle tear, then lift

Answer 3

yeah

Answer 4

You should swim before you lift. But you'll be okay if you strech out pretty good afterwards.

Answer 5

no but it is better to lift them after u swim (words from my swim coach)

Answer 6

yes offcourse it relaxes your muscles and try not to go in the deep end if you are not a good swimmer as you will be tired but you muscles will heal quicker from tearing them at the gym.