Is it ok to go to the gym after a night shift?

Question

(lift weights, workout, etc.) (that's before i go to sleep)

Answer 1

yes

Answer 2

Assuming that you're rested up, etc,. there shouldn't be any problem.

Answer 3

Yes....although, keep in mind....after you get your blood pumping and so forth, it's not as easy to just drop off to sleep......

Answer 4

Yes.

A suggestion...make sure it is open first.

Answer 5

that's the best time when muscles grow/increase, during your resting period. So after the gym - rest.

It's better to get some gym in than none at all.