Is it ok to have protien shakes? ASAP!!!!!?

Question

im 14 y/o i work out four times a week and im in mixed martial art. i am physically fit and well built. and im 200 pound almost 6 ft.

Answer 1

R U KIDDIN ME ??

in you last question you said you weigh about 100 pounds !!

and now suddenly u r 200 pounds ??

you must have ate a cow in 15 minutes

stop it creep  

Answer 2

Protein shakes are a decent supplement to your high protein diet, but don't forget to get protein from real sources such as meat and beans

Answer 3

yes my best friends mom is a doctor and feeds me one every morning and before gymnastics and to her son before soccor and swimming they are delicious and mabey a muscle builder could go in there to;]] lol