Is it ok to miss one meal on a training day.?

Question

if not is there a quick fix.

Answer 1

It's not a problem missing a meal. I use my protein shake, with a scoop of peanut butter and skim milk as a meal...if you don't that will work as a quick fix.

Answer 2

It's really not a big deal. The important thing is that you're trying and know when you're making a mistake and that you make sure it doesn't happen often. But really, no biggie.

Answer 3

Yes,of course,but not missing water.

Answer 4

The time you need the food is when you exercise. To give you the energy to actually do it.  

Answer 5

it matters how big your meals are if they are healthy and  how much you exersise but you should always have 5-6 meals a day if your the right weight and athletic