Is it ok to run on a treadmill every day? Or should you do it every other day?

Question

Is it ok to run on a treadmill every day? Or should you do it every other day?

Answer 1

every other day, because the muscles you use to run with need a break, find a different kind of exercise for the other days.

Answer 2

If you aren't experiencing any soreness or other pain it would be ok to run everyday as long as you don't overdue it but i would try running outside every now and then.

Answer 3

You can run every day, but you should take off at least one day each week. Lots of people run 6 days each week.