Is it ok to take Centrum and a calcium pill with extra added vit D ?

Question

I am currently taking one centrum pill, and one calcium with added 200IU vitamin D per tablet and it says on the bottle that it comes from oyster shells. I usually take them with water just before i go to sleep. I'm a 19 year old male, i don't get a lot of sunlight per day and I dont exercise as much as I'm supposed to.Right now i'm getting about 800 IU of vit D per day is this ok?

Answer 1

its best to talk to your doctor first before you consume any pill but centrum is overthecounter so u should be okay.

Answer 2

I woudln't recommend it. Vitamin D is one of the easiest to OD on. Your body gets it's vitam D from the sun...it will only take the in exact ammount your body needs from it. Don't add extra!!!!!