Is it ok to take sleeping pills in the morning?

Question

I had trouble sleeping through the night because I'm thinking too much, it's now the morning and I would like to sleep, but I'm having a hard time. Thanks.

Answer 1

Yeah why not if you've nothing else to do, but try not get into a habit of sleeping through the day and being up all night.  Thats when problems start!!!!

Answer 2

If your only scheduled activity is to sleep - then yes, go ahead.

Answer 3

you need to get on a real schedule and if you're mind is going at night, there are several explanations:  caffeine in the afternoon, and bad habits.  You should have an evening routine and then just lie down, read a bit and realax. Don't get in the habit of watching TV to get to sleep.  Try melatonin, a naturally occurring hormone, taken at night to help you get to sleep.