Is it okay 2 drink a soda.....?

Question

i have a home soccer game in an hour and thirty minutes and i really whant 2 drink a mountain dew is this okay...

Answer 1

Were you told that you shouldn't? I would have the Mountain Dew.

Answer 2

In moderation sodas are not bad for us. But most people have too many. Most people will have a bottle which is usualy 24 ounces which is 3 servings. If you had a can which is 12 ounces or half of the bottle that would be bettter.

Now it is vital too to drink at least as much water with the Mountain Dew. Caffeine takes more water to process than caffeinated drinks provide which causes us to become dehydrated. That is the last thing you want to do before playing a game. Not only will you get tired but by running around you can damage your body if you are dehydrated.

If you have the Mt Dew I recommend only 12 ounces and at least 16 ounces of water.

Answer 3

most people would say no because it can hinder performance in the game. but i say fu** it drink the soda, and balance it with a bottle of water =)

Answer 4

Its okay  to have the mountain dew.