Is it okay for a 14 year old boy to take children's chewable multi-vitamin tablets?

Question

Is it giving me enough vitamins I need? Should I choose some other vitamin pills? I also, unfortunately, don't have a well-balanced diet. Help? I would also like any extra details wich may be helpful, thanks.

Answer 1

It won't hurt you, but there are other pills for people closer to your age that would help you out more.

Answer 2

Adults can take childrens chewables but depending on the vitamins, they need to take double the vitamins a day.  I would recommend to just get organic natural vitamins for adults do you don't have to take so many a day.   Since you diet is not well balanced you should highly consider taking more than just a multivitamin.  I take Nutrilite Double X Vitamin/Mineral/Phytonutrient.  It has 12 vitamins and 10 minerals and it features 20 natural plant concentrates.  For you son, get Nutrilite Daily Multivitamin/Multimineral.  Go to http://Arcameda.com and click on vitamins then Multivitamin.  Go to my profile to email me if you need any further help.  Hope all is well.