Is it okay to do cardio 7 days in a row, I usually run a few miles a day?

Question

Is it okay to do cardio 7 days in a row, I usually run a few miles a day?

Answer 1

Sure it's fine. Tons of people do it.

Only one condition: Get your nutrition right. If you're putting your body through hard cardio 7 times a week you will need to get your nutrition top notch.

Answer 2

its fine

Answer 3

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

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