Is it okay to get like, no excersise at all for one day of the week?

Question

I'm at school monday-friday and there is usually Gym or Pool. I'm also on the swim team so sometimes I have practice after school or meets during school. On sunday I play ball hockey with my friends and I go to water Polo.

But most Saturdays I just play video games on go on the computer all day. Is this okay considering it's only one day?

Answer 1

Yes, it is.  Most people consider that it is actually good to have a day of rest and recovery per week.

Answer 2

You are active enough to allow your self a day off.

It's healthy to work out but more healthy to let it rest sometimes.

This is only my opinion...

Have fun, I do the same - Sunday is TV DAY - ALL DAY!!!!

Answer 3

defiantely

thats fine

Answer 4

woah you seem busy, absolutely you need that day off it helps recuperate your body and helps you recover otherwise you'll feel drained and never get rest, i highly reccommend that day off everyone needs it mine is sunday though.

Answer 5

Depends how intense you want your swimming training to be. I don't take any days off, but it is fine to do so. Most people aren't half as active as you.

Answer 6

Yes, it's good to take a break for a day, it won't kill you.

Answer 7

yes don't worry about it play video games eat pizza drink some beer just don't overdo it give yourself that one day a week to just not worry about it

Answer 8

It's ok .. and it's probably good for you.