Is it okay to have a tampon in while doing heavy excercise?

Question

I have practice tonight and I'll be doing heavy karate sparring (fighting) for about 2 hours. It feels kinda funny when I do a kick or something, but I wouldn't quite say it hurts. Is it safe? Will it hurt me?

>and I can't wear a pad because it'll get out of place with me moving around.

Answer 1

there are special tampons for when you excercise. Go out and buy on of them.

Answer 2

Its perfectly fine.  Tampons are excellent for physical activity and a must have for water sports.

Answer 3

Yes,  you should be alright.

Answer 4

It will be fine.  That's what they are for.  I believe that it's Playtex that has made "sports" Tampon for extra moving.  Maybe try it out and see if it works a little better for you.