Is it okay to take two melatonins?

Question

Its 3mg btw

Answer 1

I take 9 mgs each night for sleeping and to prevent migraines.  Try it and see.  Melatonin is a good thing!  It is especially good for resetting your internal clock.

http://www.mskcc.org/mskcc/html/69298.cf...

http://www.nlm.nih.gov/medlineplus/drugi...

Answer 2

If your taking it to help you sleep or to help with depression or anxiety no.

.33 milligrams is all you really need. I break the 1mg tablets in half. Excess can cause the body to start producing less on its own... not good. Stick with 1mg.