Is it possible for me to drop my time ?

Question

from 22.3 to a 20.9 or lower in the 200m from now (august 08 ) till the end of may 09 at the state meet?

i also run the 400m which my goal is 48s or less this year

im 17 6'4'' 180 lbs

i know ill need to work extremely hard but im wondering if it physically possible

any tips on acheiving this would be helpful too

Answer 1

Winners must have 2 things: Definite Goals and A Burning Desire To Achieve Them

You seem to have both, and I have confidence that it is possible to improve your PRs.  Make sure you are getting sleep and that you have a good balance between running and lifting weights.  

Answer 2

yea sure. actually 20.9 is like olympic pace u must be really good