Is it possible for me to dunk?

Question

i am 15 yrs old and am 6 foot 1, should i be able to dunk at this age?......i can touch the rim when i jump however i can't dunk the ball.....how can i dunk the ball and improve my vertical?

Answer 1

no you shouldnt be able too and unless you can palm the ball dont ever really plan on being able to dunk unless ur black

Answer 2

I was in the same situation as you 2 months ago.

15 years, 6-3, touch the rim, but can't dunk...No vertical what so ever.  

Start working out at the gym at least twice a week.  

Do Hang Clean, Rack Clean, and Squats one day...

the next day do Rack Clean, Squats and Rack Extension w/ Jump.

I was able to dunk within a month, and can dunk consistently now, only 2 months later.

Answer 3

get jumpsoles there 100 bucks you will be able to dunk

Answer 4

plyometrics, do em n den gimme best answer!

Answer 5

Work on your vertical leap. Go outside and practice jumping. Jump over a chair. Jump in your house. Jump anywhere. Oh, and get plenty of sleep, too.

Answer 6

jump higher