Is it possible i could be dunking in 4 weeks

Question

im 5.2 f.t. i could grab the net alls i need is 6 more inches

if i work out every 2 days and work out for 2 hours doing toe raises and squats and chinups can i be dunking

Answer 1

whats your verticale?

Answer 2

yes

Answer 3

If you need 6 more inches to touch rim then you have to add a few more like the previous poster said to include the dunk. I have no doubt you can dunk one day if you continue working as hard as you are but 4 weeks may be too small of a time frame, however you can definitely improve your vert significantly in 4 weeks. I've attached a link vertjump.com. It reviews customizable vertical jump programs specifically designed for increasing your vert. The prices here are sensible most being around 40$. There are also plenty of free tips on how to increase vert on the web if you search in google. Good luck.

Answer 4

If it conincides with a half foot growth spurt then yes.

Answer 5

noooo!! lol im 5"8 and can touch rim barely and i cant dumk. i work out everyday so doesnt look like its happening

Answer 6

all you need is 6 more inches to touch the rim not dunk on it. Then you will need another 3-5 inches.  Working 7 days a week for 4 weeks would not even get you to touching the rim let alone dunking. Sorry it just does not work that way.

Answer 7

drink your milk