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Is it possible to eat a healthy fast food meal? What should I get?

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Is it possible to eat a healthy fast food meal? What should I get?

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  1. its not the fastes fast food but chipotle is a totally organic mexican resturaunt with seating and take out and it goes quick so know what you want

    i recomend the burrito or burrito bowl


  2. Personally, I like the Jack in the Box grilled chicken strips.

    180 calories

    2 grams of fat

    37 grams of protein.

    Wendy's Chili is also really good.

    190 calories

    6 grams of fat

    14 grams of protein

    Just avoid the french fries and soda.  Get an iced tea or water instead.

  3. of course subway/quizzno's/togo's

    but if u really want that burger,

    go for the charbroiled chicken and small size.

    & if u want meat don't go for the double patties.

    i wouldn't recommend Chinese because many places use high fat oils and then you are suddenly hungry in few hours. or the salads from fast food places since they are most sugar & plus all the dressing and extra, might as well eat the burger.

    & just avoid fried and large sized meals.


  4. salad no dressing

  5. Wendy's new salads with hot fresh chicken

  6. subway

    but y dun u jus eat healthy foods and exercise it fat *** people like you  that fcukin complain all the time bout bein fat hit the gym n eat healthy

    no fastfood

  7. A salad

  8. Chipotle's is one of the most gut busting place out there (There have been articles about the worst foods to get at restaurants or the worst restaurants).  If you go to any place, stay away from cheese and mayo.  You can always find something somewhat healthy at a fast food place.  You can always go to the kids meal for portion control and stay away from sodas.  KFC can actually be pretty good if you have a chicken break with skin taken off along with green beans and a salad for relatively low points/calories.  Bean burritos are good at Taco Bell along with tacos without cheese or sauce (salsa in packets is okay for you though).  At subway, chicken sub is really good without cheese.  

  9. Hello -

    I researched this topic extensively and wrote an article that answers your question. Please click the link below to read it. I carry it around with me - not because I think I'm so fabulous, but so I can remember what is healthy if I get stuck having to eat a fast food meal.

  10. u cauld get wonton soup,noodles or sushi if ur into japanese/chinese food

  11. the healthiest place to get a meal fast is subway. order a six inch sub and a water. at mcdonalds, get a chicken salad, but get the chicken grilled not breaded.  

  12. Salad, fruit, grilled chicken sandwich.

  13. A grilled chicken salad with low fat dressing and bottled water.

  14. subs are always the healthiest fast food choices

  15. Subway's 6 gram of fat or less sandwiches.  

  16. It is possible but hard.

    McDonalds--Salads, easy on the dressing! (There is more fat than you would believe), do not get the parfaits, a medium parfait has more calories than a small chocolate sundae there.

    Wendys---Salads, or the chili isn't that bad for you.

    Subway--stay away from the heavy items. People think that because Subway is 'good fast food' they can eat more, but they end up with more calories than eating a burger from MickeyD's! Lay low on the mayo, bacon, and all those things. Stick to meat, maybe some cheese, lettuce, tomato, all those good veggies.

  17. subway

  18. Wendy's chili doesn't have too many calories.

    The Chicken Fajita Pita from Jack-in-the-box isn't bad.

    AVOID FAST FOOD SALADS which are often packed with calories and fat.

    Baked potatoes are ok but actually have a high sugar content.

    Plain tacos or Nachos from Taco Bell are okay.

    Anything grilled or baked rather than fried is wise.

    Try to choose healthy sides such as apple wedges rather than french fries.

  19. chicken sandwich or subway sandwich and salad.

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