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Is it possible to get a six-pack in two weeks, how? I'm 5'6" 121 pounds, lanky. Is it possible. ?

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If you know a link of a website that will have a printable workout schedule that maybe NFL players use like from STACK or wherever. Thanks

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  1. A six pack of what?

    Beer/soda yes. Abs, NO.

    Can you build well defined biceps or triceps or pecs in 2 weeks. No!

    Abs/core are probably the hardest to build besides forearms and calves. If your thinking only Abdominals, your ignoring the rest of core training, including Obliques and lower back.

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