Question:

Is it possible to get built like this without steroids?

by  |  earlier

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If so how long and what exercises would I need to do. If not what steroid brands can I use that will give me this look in under 3 months?

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http://i254.photobucket.com/albums/hh102/thsaean007/Duke_Nukem_Forever.jpg

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4 ANSWERS


  1. The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet. You should have 1.0-1.5 grams of protein for each pound you weigh. Protein helps your body to build lean muscle after your workout. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked. After about 2 weeks you can go to the strengthening exercises (high weight/low reps). This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass.

    I would recommend you take creatine after your workout in your shake, this is because I have read that alot of people can be affected negatively if they take it before and it doesn’t help with their energy at all. Mix about 5grams of it with your whey protein and take it that way. The post workout shake is crucial and people mix in all sorts supplements together. Personally, I take 5g creatine, 50g protein, 30g carbs, and 3g L-Glutamine.

    After your workout there is a window of opportunity for your diet. Your muscles and body is drained and so anything you consume is more likely to be absorbed and taken in by the muscles, this is when creatine is most affective and should have your muscles recharged and full of energy before your next workout.


  2. yes...u can eat protein bars and eat and excercise. It'll take a lil while...but u can get there

  3. I doubt it.  

  4. That's a cartoon.

    I'll tell you right now, there is no steroid in the world that will help you achieve your bodybuilding goals unless you have genetic potential. People with small frames and small bone structures can use all the drugs in the world, lift weights for hours every day, have the best trainers in the world, and they still won't get much bigger than they already are.

    And no, regardless to what you do, you can't look like that in under 3 months. Bodybuilding is a sport that requires dedication, time, effort, and patience. If you started now, even with steroids, it would take you atleast 5 years to look like that guy.

    As for steroids: If you do plan on buying them, it will be very difficult to find a good drug dealer with the real product. There are a lot of fakes out there and if you do happen to run into real steroids, plan on spending at least $5000 dollars on them before seeing any results. And steroids don't work upon injection either like some people think. Some steroid cycles can last for 6 months. Please educate yourself on the subject before making assumptions. And no, you can't just buy them at a store, they are controlled substances like cocaine, heroin, etc...

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