Is it possible to get into shape in 3 weeks when you haven't ran in about 4months?

Question

for cross country

Answer 1

yes....but don't plan on making varsity.....i run.....you'll be in shape...but you won't be fast....it takes 3 weeks to get in shape....then building up endurance and speed take more time

Answer 2

Uh well thas up to u babe lol. I mean if ur tryna make a team then u better start doin some serious training day in and day out. If ur not in shape at all then no, i dont think that ur body can just transform in 3 weeks without any prior training.