Is it possible to improve your co-ordination and reflexes? If so how?

Question

I've just been to a dance class and was disappointed with myself, I couldn't remember the moves the instructor taught us, and what I could remember I got wrong. I feel I was doing worse than other beginners. Anyway to improve this?

Answer 1

May sound stupid but if you play catch with a number of people with a number of balls.

This will definitely test your reflexes.

For your footwork, try an agility ladder.

Answer 2

It takes practise! A sport like tennis or badminton where you have hand to eye co-ordination and fast reflexes to hit the ball should help. I wouldn't worry about not remembering stuff - we all have bad days it will stick with you if you keep it up as a regular class.