Is it possible to increase my height ?at age 21 !?

Question

i am 158cms right now ..i feel very inferior because of my height.my confidence is reduced because of it.is it possible to increase my height still,..please suggest me some ways to increase my height,...

web links,PDF,Videos would be of great help....

Answer 1

http://www.shortsupport.org/Health/Incre...

Answer 2

I'm sorry, but you reached you're full height..

Answer 3

hey go for swimming classes may be u can increase ur height by 3 to 4 cms

Answer 4

My friend and my boyfriend are both 22 and they drink that Lipton Green Tea. They drink it all the time every day and they have grown alot!! In height and they are not skinny anymore they arent fat either just built(muscle type)! Try it! Hope this helps.

Answer 5

Chances are that you've pretty much reached your adult height. If you were born quite prematurely, you may have a little growth left, as the earliest preemies tend to grow later than their full term peers.

There are ways you can give the appearance of being taller - lifts in shoes, certain hair styles, great posture and an air of confidence, the right clothing, staying trim and slightly muscular (bulky muscles make one look broader/shorter).

http://geraldsarmiento.blogspot.com/2008...

http://www.kineda.com/see-how-you-can-lo...

You might want to speak to a doctor, just to find out if there is something medically that can be done. Don't believe scam stuff you might see online.

You shouldn't feel inferior, but sometimes things in life are hard to get past. A therapist can help you see that you aren't inferior and help you gain confidence. It may cost you, but it's worth it, you will feel happier.

Good luck!