Is it possible to lose 30 pounds in a month?

Question

is it possible to lose 30 pounds in a month

Answer 1

It is possible yet, not healthy and dangerous. Losing weight varies from person to person so lose weight quick then slow down some start slow then see huge weight loss later.  30 pounds of weight loss sounds like a goal for after 3 months of exercise and diet. If you set your goals too high and too difficult you are headed for failure and burnout.

Good Luck

http://yourmetamorphosis.blogspot.com/

Answer 2

Extremely overweight people may be able to lose 30 pounds in a month, especially males. The heavier you are, the easier the pounds come off if you stick to a healthy diet. But if you have a smaller build and weigh less, it's not likely (or healthy) to lose 30 pounds in such a small time constraint.  

Answer 3

If you'r overweight by 50 or 60 yes. And youll have a lot of loose skin to tighten up.

If your 30 lbs or less overweight, it'd be tuf & unhealthy.

Answer 4

NO, the healthiest weight loss for a month is losing 5 - 10 lbs

1 or 2lbs per week

Answer 5

lol that means 1 pound each day this isnt too much possible but if u do 2-3 hours excercise and eat less then 600 calories each day so then theres some chances to lose 30 pounds in 30 days

Answer 6

It's possible, but it'll probably be mostly muscle mass and water - the human body is only capable of "processing" about 2 lbs of body fat per week. And even then, you'll probably gain it all back, since your body will think it's starving and institute metabolic changes to keep what reserves it can.

Answer 7

i heard that on speedyslim.com u can lose up to 15 pounds the first month and u lose weight quickly and safely

Answer 8

the people on The Biggest Loser do it, but they have more to lose.  for most of us, that's too much weight in too short a time.  10-15 lbs is more realistic.

Answer 9

Hi,

I started putting on a lot of weight especially on my thighs and bottom in my late thirties.People used to glare at me when I went out and I really wanted to do something about it. I started exercising as often as possible and also cut down on a lot of high calorie stuff. Unfortunately I hardly managed to lose any weight at all. I then recently read an article by a lady who claimed that she managed to lose nearly half of her weight using a particular weight loss product. I tried it out and it actually worked really well. Within 4 months I managed to shave off 65 pounds completely. The results were pretty amazing and I feel so much healthier and energetic now without having to carry all that extra weight around. You can read more about the lady's article at the link below

http://obesenomore.wordpress.com/

Answer 10

I did a nutritional cleansing program and have lost 31 pounds so far in less than a month. I'm eating healthier than ever before and I'm not hungry. I will be on this program for life. If you want, I can give you more info, just email me at: [e-mail]

Answer 11

A lot of people on Yahoo! Answers will probably tell you that it's unsafe and impossible -- but to be honest, it's not. Sure, it's unhealthy, but being overweight isn't healthy either!

The simplest diet that I found was to go on a juice detox diet. Just drink 100% orange juice for a couple of weeks. Oh yeah, and drink different amounts of juice each day. (Calorie shifting maximizes your weight loss!) When you feel that you've reached your ideal weight, introduce solid food to your diet slowly, because otherwise you will gain it all back.

Since your stomach stored a lot of fat while you weren't eating, go on a low-carb diet (20g or less) because when you have a deficiency in carbs, your body burns the stored fat for energy.

Slowly increase your carb, calorie and solid food intake with fruits and veggies.

You don't have to exercise since you'll be too exhausted, so just fidget as you sit. You CAN burn a lot of calories!

And for a healthy lifestyle, I recommend that you limit your calorie intake to 2000 per day and carbs - 90g per day.

Tips - 1. Since your metabolism will slow down, take 1 tea spoon of VIRGIN coconut oil every four hours. It's great!

2. Make sure to take multivitamins!! (take them at night before you go to sleep)

3. Since no food will be consumed, you are likely to develop constipation, so drink laxative tea each evening.

4. To prevent cravings (and increase your metabolism by 20%) chew sugarfree gum all day.

5. Grapefruit juice would also be great. You don't even have to make your own juice, you can just buy it, but make sure it's pure, no sugars or toxins added.

6. Drink enough water each day. If you are overweight, you probably have 7 pounds of excess water! Divide your weight by 2, and that'll be how many ounces of water you should be getting each day. (eg = 100 pounds = 50 fl oz) To maximize results, drink 30 extra oz! I know it sounds like a LOT of water, but that's because our ancestors were adapted to water being scarce. Just carry a 25-ounce water bottle everywhere you go. For the first few weeks you'll make a lot of trips to the bathroom, but then you'll pee less often, just in bigger ammounds.

I hope this helps, it's the complete guide to maximum weight loss. So you don't need to pay like 40 bucks on diet scams. :-) Spread the word, and don't tell your doctor otherwise he'll hunt me down!

OH AND BY THE WAY THE WU-YI TEA IS A SCAM! THEY CHARGE YOU FOR A DIET YOU DIDN'T EVEN ORDER AND PLUS AFTER THEIR FREE TRIAL, THEY FORCE YOU TO PAY SIXTY BUCKS FOR DISGUSTING TEA! OOLONG TEA AND GREEN TEA WORKS AND IT'S CHEAP. ALL THEIR CLAIMS ARE FAKE AND EVERYONE'S NAME IS MADIE!  

Answer 12

a pound has 3500 calories. Someone your size burns (resting) about 50 calories an hour, that's 1200 calories in 24 hours (a day). So only if you eat NOTHING and exercise enough to burn an extra 1800 calories a day (fyi, that's a lot of exercise) every day for a month. In this scenario you would definatly pass out after even a few days of doing this. So no, its not possible for someone your size. Maybe for someone who is already 300 pounds and therefor burns way more calories resting (because of the extra weight carried). Hope I helped you understand! BTW, the other people who say its possible either are not reading all that you wrote or have no clue what they're talking about.