Is it possible to lose a lot of weight in 3 days?

Question

I'm going into j.r. high school and I'm tired of being made fun of because I'm a little bit chunkier than the other kids.

Answer 1

No, if you really are overweight talk to your parents about a sensible eating plan and join as many sporting activities at school as you can.  Stop sitting in front of the computer and go outside and get some exercise.  

Then even if you do all of these things still be prepared to lose weight very slowly at your age surely not more than a pound a week if that.  

Answer 2

It's not possible to lose a signifigant amount of weight in three days. However, in three days you can do things that will make you feel better about yourself.

Such as just starting a diet. I know you're in junior high so your parents probably pick what you eat, but there are little things you can do. Such as cutting down on how much you eat, drinking a lot of water (water flushes things out of your body and when you drink a lot of water you body isn't deprived of it so it doesn't HOLD the water in- making you bloated), not using butter, and taking walks. If you do your body well, you will start feeling better about yourself in even three days- which will lead you to want to lose more weight and want to do it more. But the most you can lose in 3 days is 1-3 pounds (which takes longer for some people)

Another thing you can do is improve the way you dress perhaps. Maybe put together something that is slimming that will make you feel better about yourself.

Good luck! I hope you don't get made fun of. People make fun of each other at this stage in life because they are all going through puberty and are insecure about their own bodies so point things out about other people. Trust me- things get better when you are older.  

Answer 3

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 4

In 3 days, no, not in a healthy way.  But if you really commit yourself to it, you can lose weight by trying some new veggies, snacking on healthier choices, not binging, and exercising.  Even getting regular sleep and little stress can help you lose weight.  Maybe join a sport.