Every other day I run/walk to the tennis courts and play tennis with my mum and then I run back. I usually play for about half an hour so I usually get 30-40 min of recreation every other day.
Is it still possible to lose weight if I don't work out every day?
Is it better to eat small snacks throughout the day even if I'm not hungry, or should I eat when my stomach growls?
I'm 5'6, 108 lbs, and I'm 15 years old. Is that a good weight for my age? I'm trying to lose some fat and gain muscle along the way.
Answers are much appreciated :)
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