Is it really that bad to eat late at night?

Question

Will you be more likely to put on weight?

Answer 1

im not a doctor or anything i can only speak from experience. i used to be a big late night eater and i still snack late night every so often. since i stopped eating late at night ive seen a significant weight loss. this is all in conjunction with a healthy diet and exercise of course.

Answer 2

well im a big eater at night but the way i think of it is u just eat breakfeast at night and dont eat in the morning cause if u eat big at night u shouldent be hungry in the morning