Is it safe to eat salmon everyday?

Question

I've heard alot about oily fish having havy metals etc and so shouldnt be eatn more than 4 times per week.

But then i remeber that japanese are very healthy and eat fish (including tuna) eveyday!

Answer 1

They vary their diet. Everything in moderation.

Answer 2

http://www.finesalmon.com/Salmon_Wellnes...

http://www.miraclenoodle.com/what-fish-c...

I definitely wouldn't recommend eating salmon everyday. Once twice, no more than 3 times in a week. It is safe, however, to eat tuna everyday. It's also packed with protein and super low in fat! Above are some links with some information that I think would be helpful for you to read. Good Luck! -Randy

Answer 3

Fish has the highest concentration of metals like mercury when in tinned form. It is safer to eat if fresh, over the counter type. But, i would recommend that you alternate the salmon with some sort of white fish to prevent a rather boring, lack of variation in your diet.

Answer 4

Depends how you cook it. Steaming fish is quite healthy. If you fry it all the time in oil, your skin will suffer, trust!