Is it safe to take 1000mcg biotin tablets five times a day?

Question

Ok, i have some 1000mcg tablets biotin and i was wondering can i take them 5times instead of once daily to equal 5000mcg?

Answer 1

Absolutely! 5 mg (5,000 mcg) is a normal dose of Biotin, so you can spread that out between multiple doses or take it all at once. That's perfectly fine.

Answer 2

You can safely take 150 mg (equivalent 150,000 mcg) of Biotin daily. Although, only Diabetics and Candida sufferers usually take such a high dose.