Is it sensible to lose weight in this time?

Question

Hi :)

I'm currently 9 stone = 126 pounds, and I'd like to be 8 stone, or 112.(Im quite short, not sure exactly how short, but 8 stone's a reasonable weight for me.)

My first weight loss goal is the September holiday weekend, starting on the 28th of September. What's a sensible amount to have lost by then? And could I lose that stone safely by Halloween?

Plus any diet/exercise tips you can give me would be amazing, thanks:)

x*x

Answer 1

I'm don't think you would be down to 112 by september but if you eat healthy, and excersise you should be able to get down to 118?It is possible.Hope this helpeds

Answer 2

You can find lots of diet and exercise tips on the site below.  As for your weight loss, you can probably lose about 8 pounds or so in a month.  You're not very big to begin with so you won't lose the weight super fast.  Have you tried the 5-4-3-2-1 diet before?  It's great for fast weight loss.  It's under the "Diet Plans" section.  Good luck!