Is it time I get new shoes.......?

Question

I run 3-4 times a week. My nikes have definitely done more than 400 miles...is it time to replace them?

Thinking about nike shox...

Answer 1

um shox are pretty S****y running shoes, they're more casual than anything, try getting some real running shoes. (you can avoid injury this way) and yea, it's about time. rule of thumb is to get new shoes every 300 to 500 miles.

Answer 2

After running 300-500 miles on a pair of shoes its time to get new ones. I can always tell when mine are starting to wear out because my knees start to hurt. If you run too much on a pair of shoes it can lead to a stress fracture.

Answer 3

Yes, you are supposed to get new shoes after about 400 miles to 500 miles.

Answer 4

You should definitely get new shoes.

Answer 5

Nike shox have all that cushioning on the bottom, so those would last longer than say; nike frees.

It all depends on you. When you see your shox are wearing out; replace them.

By the way, you run in nike shox? Wow. That's like running with bricks as shoes compared to nike frees...

Good luck!

Answer 6

yeah you should, but i have had the same pair of running shoes for 2 years. and i run cross country and track. iv done a lot more than 400miles in them.

i just havent gotton new ones yet, so you will live with out a pair of new shoes.