Is it time for running shoes?

Question

I run with basketball shoes while I run. They seem to be very heavy and I was wondering if running shoes would be better. I figure the heavier the shoes, the more training I get. Is it time for me to go to Bob's to get a good pair of running to get into shape?

Answer 1

um yes. definitely you need new shoes.

basketball shoes were made for basketball. like the big chuncky squeaky shoes made for those surfaces.

running shoes were made for most terrain whether it be sand, ashpalt, dirt, grass, concrete. they're much lighter and better for your knees becuase it absorbs the shock from the pounding of your feet when you run

and Bob's? i dont know what bob's is. but if it's a running shoe store, go RIGHT AHEAD! =) some running stores i recommend are Snail's Pace which is in Orange Country, California. or

-Roadrunner

-sports authority

-sports chalet

-Big 5 (only few types though, although they're very cheap.)

Answer 2

yes yes yes. Basket ball shoes are SO bad for running in. It will make it easier and prevent injury. If you want to do any sort of running you need real shoes.

Answer 3

Absolutely!  A good pair of running shoes is a fundamental step in maximizing your performance & for preventing injury.  Check out  http://www.therunningadvisor.com/running...  for a starting point on what type of shoe is best for running!  You can always get in extra training by straping on some leg weights and walking around the house.

Answer 4

running in heavy shoes or with weights attached to your feet is a kind of training

i used to do it and i used to run in non-running shoes for a long time, and i was fine, and still healthy and running today

but: if you do only this it will limit you  in many ways, e.g. you can't develop speed or do long runs without risking injuries

so if you're serious about running it's probably a good idea to get proper running shoes

Answer 5

for shure