Is it true that eating a bowl of cereal before bedtime can help you sleep better? I saw this on a commercial.?

Question

i saw on a recent commercial that eating a bowl of cereal before going to bed can help you sleep better. is this true?

Answer 1

haha, was it a cereal commercial telling you this? Its called marketing and brain washing.

Cereal is high in carbs and not good for you to eat before bed. I see nothing in it that would make you sleepy.

Answer 2

the milk is suppose to make you sleepy. if you eat a banana with the milk it will help you absorb the nutrients that make you sleepy.

Answer 3

Partly. It's not the cereal, its the milk. You can just have a glass of milk.