Is it true that flax seed is good for you?

Question

Now I know some of you have said it can go rancid in a short period of time. Can I grind it and keep it in the freezer to keep it fresh a bit longer?

Answer 1

Of course. They contain Omega 3s, which are commonly found in fish.

In order to get the full nutrients out of them, make sure you get them grounded.

Answer 2

yes, it has essential omega 3 fat

Answer 3

Yes it is good. It is rich in OMEGA-3 and 6.

Answer 4

Yes!  Very high in fiber and omega fatty acids.  Sprinkle some on your oatmeal or bake into your muffins/bread.

Answer 5

Sure. Look here:

http://www.whfoods.com/genpage.php?tname...

Answer 6

Yes, flax seed is extremely good for you - helps you stay regular too.

However, flax seed can go rancid and has a use by date of a very short period.

For the same health benefits, try Chia seeds, as they don't go rancid:

http://www.chia4life.com.au/

.

Answer 7

i heard it is.

Answer 8

it is good for the overall make up of your blood stream. it is said to keep bad cholesterol levels down!

Answer 9

Sure.

As long as it's not rancid.

As long as it's fresh and organic.

etc.

Heat will generally destroy much of what's good about flax oil and most other oils, so it's not used for cooking, and the same goes for throwing flax seeds into your muffins.  Plus, flax seeds are very small and when eating them whole much will not be chewed and just pass through you undigested.

Answer 10

the person at GNC told my mom it stimulates hair growth