Is it worth waking up early to go jogging?

Question

Is it worth waking up early to go jogging?

Answer 1

not unless you eat a good breakfast afterwards and a light snack before, else you're just hurting yourself

Answer 2

good question. is it worth being in shape to wake up a little early? you ask yourself that. im sure itll be hard the first month, just stay with it.

God bless!

Answer 3

YES I have found it definitely is.  Probably don't do it every day though.  If you only do it a few (2 or 3 times a week), they leave you feeling really refreshed and awake for the rest of the day.  Plus you start the day with a little rush of endorphins :) and that proud little feeling of accomplisment.  i wouldn't advise doing it every day though, because it might burn you out.  

Best of luck!

Answer 4

yes it is.

and its better because nowadays it gets so hot and the morning is when its coolest.

it also is quiet and gives you time to think.

but if you want you can run later at night around 7 or 8 because its cool than too.

i just run both.

Answer 5

It depends on how bad you want to get in shape, and how much are you willing to sacrifice for that.

Personally, I would perfer going running during the night more. It is cooler then the afternoon, just like the morning is, but at night if you want to run farther you dont have to wake up earlier to get that extra time in.

Answer 6

Yes.

1. It is cooler in the morning so the jog is easier.

2. It is best to jog in the morning so you can go ahead and do it, because something may come up and you're not able to jog in the evening.

3. In the morning you're rested and have more energy than in the evening.

4. Once you've been jogging in the morning for a few weeks it actually gives you more energy for the day.

5. You'll feel satisfied that you've done your exercise for the day.

6. If you have kids you can jog while they are sleep so that when they awake you can spend time with them.

Answer 7

Getting a workout in before your day can jump start your day!