Is milk good for you ?

Question

right i love to drink simi skimmed milk i got told that it is great for ur bones and teeth but i also got told if u drink to much ur pee ends up like a green colour and with girls ur eggs wont work help me what dose milk do to ur body ? and is milk good for u as people say it is ? help

Answer 1

milk is not good for me at all. cos i'm lactose intolerance.

it has been 45 mins and i'm the only one who answered your question. dont upset have a star.

Answer 2

Regular milk that we normally consume, from cows is good, but not necessarilly great for much of the population.

If you have a lactose intollerance then it is not great for you. Some kids may have a lactose intollorance but often it develops in adulthood. You can get either a lactose free version or try coconut or soy milk if this happens.

Milk conains calcium which is good for us. However, we do need Vitamin D, magnesium and maganese to process and use it so that must be added to the milk. Calcium can also be gotten from other sources including green leafy vegetables.

Milk also contains fat which means increased calories. Now you can get reduced fat, low fat, and skim (first time I have ever heard of semi skimmed) to reduce that fat intake too.

Overall milk is good for you but there are healthier ways to get the calcium you need. However, it does taste good and as long as you drink it in moderation as with everything else it will not harm you. Except for those poor lactose intolorrant folks.

Answer 3

yes

Answer 4

if ur not lactose intolerant yes. ive never had green pee so i dont really know but milk has calcium in it so i guess its good for you.