Is my diet okay,will I lose alot of weight?

Question

I only eat (healthy food) breakfast,lunch,dinner,2 snacks, and drink water whenever I'm thirsty in one day.

Also I exercise everyday.

Answer 1

sounds great. Just make sure you drink a lot of water...not just when you are thirsty. ANDDDD...dont eat after like 7pm.

Answer 2

THat's good you are going well. Keep it up. Few suggestions if you like- include fresh fruits, vegetables and lower the calorie intake in your food. Drink lots of water. Use this link and find out more about obesity and what is the perfect BMI? http://www.asiasmedicaltourism.com/categ...