Is my diet reasonably healthy?

Question

Day 1:

Breakfast - 1 fried egg, wholemeal toast with a teaspoon of peanut butter, 3 plum-peeled tomatoes and 3 chopped mushrooms.

Lunch - Ham, cheese and salad roll. Made with a small wholemeal roll, 2 slices ham, 1 slice cheese and lettuce, carrot, red onion & tomato.

Snack - Half a packet of salt & vinegar Snack-a-Jacks.

Dinner - Small jacket potato, half a tin of WeightWatchers' baked beans and a portion of mixed veg.

Dessert - Sugar-free jelly and strawberries.

Day 2:

Breakfast - 2 Oatibix with strawberries and sliced banana.

Lunch - 2 crumpets, 1 with flora spread and 1 with a teaspoon of peanut butter.

Snack - Apple.

Dinner - Tuna steak with salad.

Dessert - Small pot of yogurt.

Day 3:

Breakfast - Fruit N' Fibre with skimmed milk

Lunch - Mushroom and tomato omelette (2 egg)

Snack - Apple

Dinner - Chicken with broccoli, carrots and peas.

Dessert - WeightWatchers' chocolate brownie.

Are the kinds of food I eat likely to promote fat storage and weight gain? I'm not currently trying to lose weight, just maintain because I'm at my ideal weight now.

Answer 1

Sounds like a lot of food you must be a runner.

Answer 2

Very balanced, if a little low on calories when the intention is to maintain weight rather than lose it.

Answer 3

it sounds good...i am a runner myself so i eat small healthy snacks like all day long

Answer 4

Yes, that looks reasonably healthy. The real question is are you gaining weight? If you're staying the same or losing weight at a slow pace, you can be assured that your diet is healthy.

Answer 5

It sounds very healthy, I was going to say that the Oatibix are a bit stodgy but you say you're not trying to lose weight so I guess it doesn't matter. :)

Answer 6

that ll do the trick

you could throw in some protein powder here n there to