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i have had braces off for over 2 years. i then was given a retainer to wear. i wore it off and on. and then i went a long period w/out wearing it. now one of my bottom teeth have shifted to a noticeable amount. i began to war my retainer again to shift the tooth back. will this major shift put too much stress on the tooth and cause it to die, decay, and/or darken?
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