Is plain old decaf iced tea dehydrating?

Question

Just like the Lipton kind? I am tired of drinking plain water so much...just need some flavor...Thanks

Answer 1

If the iced tea is decaf it should be a lot less dehydrating than tea with caffeine. It's the caffeine in tea (and coffee) that accounts for the majority of the diuretic effect those brews have. There are other substances in iced tea that are slightky diuretic, but the caffeine is the main culprit.

Answer 2

Better than not drinking anything but not as good as water.

Have you tried drinking seltzer or club soda with a wedge of lime?   That has become my drink of choice.   Very refreshing and zero calories and no caffeine, preservatives or artificial sweeteners.

Answer 3

All iced tea is dehydrating, but it's so delicious I can't resist.