Is proteins good to loose weight? Which is the best protein supplement and from where can i buy in mumbai

Question

Is proteins good to loose weight? Which is the best protein supplement and from where can i buy in mumbai

Answer 1

No, technically. Protein helps you to build muscle mass. Muscle weighs alot more than fat. And muscle helps you to burn off fat. Protein makes you gain muscle, but lose fat. Overall you will probably gain weight, but it will be good weight(muscle). So if thats what you are looking for then its all good.

Personally I use Whey Protein by Body Fortress. You can find it at walmart, and it is fairly cheap.

Answer 2

Yes it is good to use, the best to use is called Instant Sea Water it is very affective and is almost everywhere for purchase in Mumbai.

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