Is raw cocoa butter unhealthy for you?

Question

I have Goji Cocoa Butter at home, and 2 tbsp provides 16 g of saturated fat (healthy kind?)?

Answer 1

That is NOT the "good fat." the only good fat there is, is Polyunsaturated fat, and Monounsaturated fat.

Answer 2

Christy, your B12 deficiency is obviously making you forget everything you learned on your way to earning your PhD in nutrition.  I would recommend in your case (and ONLY in YOUR case) eat a pound a day.

Answer 3

Everything in moderation.

(And saturated fat is not the healthy kind, poly- and monounsaturated fats are healthy; found in nuts, avocados, and olive oil.)

Answer 4

no! just dont eat it duh!