Is running superior to walking?

Question

What are the benefits and detriments of running?

What are the benefits and detriments of walking?

Which is better?

Answer 1

Running is not bad for the heart, but it puts more strain on the joints and body.

You can get more exercise in less time running.

Walking can be as effective as running as far as cardiovascular conditioning it just takes longer.

Answer 2

you burn more calories running and get into shape quicker and will be more fit if you run. Walking puts less stress on the body and your joints. Its harder to get injured walking then running=] It depends on what you want to achieve to say which is better. I think running is soo much better, but thats just me=]

Answer 3

Brisk walking is the best

running is bad for the heart

Answer 4

running is hard on your knees, but you burn more calories.

walking is a lot easier, but  not as active.

probably doing both is best.

Answer 5

If you're looking at weight loss, brisk walking is the best exercise. If you want both weight loss and cardiovascular exercise, running at a conversational pace is best.

Answer 6

Running is very beneficial. It helps prevent heart disease and keeps you at a healthy weight. Not to mention its fun and very enjoyable. However running can be hard on people's knees.

Answer 7

running is a way to get in better shape and it feels great .  However you will feel tired for a little bit after your workout and you can get injured, yet the trophies look good.  Walking is good for the heart also and yet it has no injurie chances.  Yet I can say that none is better than the other , they compliment.