Is self hypnosis dangerous?

Question

is it safe? do you know good websites where i can learn more?

Answer 1

Generally, it is safe. You would need to have knowledge of induction techniques & deepeners, always remembering the exit procedure instructions at the end of the recording, and limit yourself to one, or, at the very most, two topics.

View section 3 of my website, at http://www.ezy-build.net.nz/~shaneris on autosuggestion (self hypnosis).

Answer 2

Self hypnosis is not dangerous but I would get a qualified person to administer hypnosis so you get the most out of it you possibly can. Just look up self hypnosis on the internet and you will find one you like.

Answer 3

No, I don't believe it is.  

Yes, you would need some dedication initially but once you are used to it it's real easy.  I was able to stop smoking with self hypnosis.  I have seen benefit from it and I;m convinced it is an effective method to stop habits you don't want or to eliminate phobias.

Answer 4

Hello

Yes perfectly safe. It can require some initial dedication, but once it has been learnt you will have a valuable tool for relaxation & self development.

You can join our forum if you wish - see profile.

Sadhara

Answer 5

Of course it is perfectly safe.  I often do it when driving or operating heavy machinery.