Is seltzer water good for you?

Question

I work at a restuarant (semi-fast food) and in the soda fountain for the drive-thru (not to be accessed by customers) we have carbonated water for making italian sodas and the like. I like it a lot and drink it on my brakes. Is it bad for me?

Answer 1

Not at all, it's much healthier than soft drinks with the syrup in it... Have at it, I drink Seltzer water all the time and when I want a cocktail I drink rum and Seltzer, allows the taste of the rum to come through clear and helps with calorie intake and reduces hangover...

Answer 2

It is healthier then soft drinks although I heard it is good for the bones.