Is smoking hookah bad for you?

Question

And why Did I get really light headed and dizzy?

Answer 1

Health risks

Numerous studies have shown that extended use of hookah over many sessions can be as detrimental to a person's health as smoking cigarettes [16][17][18][19]. However, much of the research from these tests was obtained through unsupervised tests conducted by anti-tobacco interest groups. Each hookah session typically lasts from 20 - 80 minutes and consists of 50 - 200 puffs which range from 0.15 - 1 litre per puff [20]. This exposes the hookah smoker to considerably more smoke over a longer time period compared with a cigarette which ranges from 0.5 - 0.6 liters per cigarette[21].

While the water absorbs some of the nicotine in the tobacco smoke, the smoker can be exposed to enough nicotine to cause addiction [22] [23]. Furthermore, the water moisture induced by the hookah makes the smoke less irritating and may give a false sense of security and reduce concerns about true health effects [24].

Other research shows that a 45 minute session of hookah tobacco smoking (tobacco molasses) delivers slightly more tar and carbon monoxide (around 5-10%) than a pack of cigarettes.[25] This study has, however, come under criticism for using unrealistically high temperatures for the tobacco (600-650 degrees C) and using arbitrary figures for tar filtration rates.[citation needed] This could possibly have skewed results, as the carcinogenic and toxin levels of smoke increases dramatically with temperature (Wynder 1958). Common practice is to keep temperatures to degrees which do not "char" the hookah; that is within a temperature range of 100-150 C. (Chaouachi K: Patologie associate all'uso del narghile). The effects of these lower temperatures on tar are inconclusive, though Chaouachi indicates the tar would be less harmful.

Some hookah tobaccos claim to contain 0.0% Tar, but this is misleading because tar is made when tobacco burns. However, when smoking a hookah the tobacco is heated rather than burned. More research is needed to determine the exact amount of tar produced in a session before the burning of the tobacco.

The level of impact on a smoker's health is linked to the set-up and components of the hookah as well. A hookah only utilizing the basic components listed above is believe to have much harsher health consequences than one set-up properly and with various safety devices installed: Since the tobacco in a hookah is roasted as opposed to burned, the density and temperature of the tobacco is paramount to ensure a safer quality of smoke[citation needed]. Distancing somewhat the coal from the tobacco and placing a perforated thermal cover (not to be confused with a wind cover) over the bowl will reduce tar output. Using a Heba diffuser around the down stem in the water basin may provide a slightly greater amount of filtration, however a properly conducted study is needed to validate these claims. The use of a nicotine filter at some stage of the smoke cycle, preferably in the hose, may reduce health risks, but once again a properly conducted study is needed to validate these claims.

Hookahs can also be smoked with tobacco-free flavours. These contain Sugar Cane Bagasse with no tobacco, nicotine or tar. This new method of smoking is aimed at replacing tobacco and claims to eliminate its negative health effects. There have been few studies to show the impact of smoking herbal flavours in Shisha pipes.[citation needed][26]

Many articles[27] suggest that there is a "huge bulk of evidence" (to determine the effects of hookah smoking. Research is under way by Fogarty International Centre-funded Syrian Centre for Tobacco Studies, Egyptian Smoking Prevention Research Institute, Research for International Tobacco Control-funded Tobacco Prevention and Control Research Group at the American University of Beirut, Lebanon.

As the above mentioned are all US-sponsored and financed institutions, it would be good for balance to also mention the existence of other peer-reviewed ground-breaking research led in other parts of the world, namely Europe and Asia [28]. Most recently, the first aetiological study on Hookah Smoking and Cancer[29] ever carried out was published in the Harm Reduction Journal.

Answer 2

i wouldnt think so because it doesnt have what mainly cigeretts have. in hookah there is no tar or nicotine

Answer 3

Actually, hookah smoke is filtered, the water in the hookah filters out alot of tar and other carcinogens.

Smoking anything is bad for you, but hookah isn't as bad as cigarette smoking, because it's more of an occasional thing.

If it was the first time you were smoking it was probably what first time smokers call a "headspin" its your body reacting to the nicotine.

The more you smoke, the less likely this is to happen

Hookah is less likely to cause lung and heart disease, but more likely to cause gum and mouth related diseases/

Answer 4

yes

its still tobacco and its actually worse then cigarettes

because it isn't filtered

Answer 5

smoking anything is bad for you. you probably got dizzy because the smoke was killing your brain cells

Answer 6

a hookah is somthin you smoke out of....you put ur weed or whatever in the hookah to smoke....so when you know what u are talkin about get back on and ask a good question......

Answer 7

No, it is fine. If there was some tobacco in the shisha, it was the nicotine that gave you a buzz or high. If you don't care for the high, you need to smoke more until you build up a tolerance to nicotine.

Answer 8

if it is smokeable, it isn't good for you

Answer 9

Hookah is not what you smoke - it's what you smoke out of. Tobacco (or whatever) is put in the hookah. If you got lightheaded, it may be because of what was in the hookah.

Answer 10

Smoking has health risks including smoking tobacco out of a hookah.

Smoking hookah tobacco, or shisha, out of a hookah is like eating an all organic burger, and cigarettes being double quarter with cheese from McDonalds. Shisha may not be good for you, but it could be worse, like cigarettes.

The dizziness and light headedness is called the nicotine buzz. The pure nicotine is hitting you system without extra chemicals creating a buzz. Totally normal and fine.

Answer 11

A. Yes, you might as well smoke cigarettes

B. Because nicotine contracts the blood vessels that supply the brain if you use too much and haven't built up a tolerance to it

Answer 12

no just kiding it is   hey be glad you have died from it and  quiet