Is soy milk or product good for you?

Question

Recentaly i started to drink soy milk, since i am no a big fan of milk is wasnt hard for me. however i was wondering if soy milk and their product are good for your health and weight.

Answer 1

Most of the anti-soy stuff comes from groups that are antivegan.

Many soy milks are fortified with vitamin B12 and calcium, have protein, fiber, and vitamins.  If you find unsweetened soy milks, those are even better.  There are even light soy milks with lower fat.

If you're worried, though, you can try rice milk, nut milk, oat milk, or hemp milk or cut the soy milk with another plant milk.

Answer 2

The benefits from soy are still being disputed, though it is generally accepted that soy milk contains a high number of very healthy compounds. Soy milk is high in protein, and because it is made from beans, also contains considerably more fiber than cow's milk.

Answer 3

of course they are just look to asia for example where soy originated from they have been drinking it for centuries and they are some of the healthest people on earth its healthy scientest are always saying something is good for you then isnt the next minute

Answer 4

Soy lowers cholesterol, and is low in fat, it also has vitamins added so it can be as good as milk.